Oregano Gargles

COVID can be aerosolized and remain suspended in the air for hours. These aerosolized particles can be breathed in and cause infection.[1] Gargling with this mixture throughout the day may help you get rid of the COVID droplets that you breath into your respiratory tract as you interact with people.[2] [3] 


Step 1

Fill a glass jar with 12 ounces (1.5 cups) of water.

Step 2

Add one drop of oregano oil (organic and pure) and gargle.


Gargle the mixture every hour while awake while infected or 3-5 times daily for prevention.  


[1] Centers for Disease Control and Prevention. (n.d.). How coronavirus spreads. Centers for Disease Control and Prevention. Retrieved February 9, 2022, from https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-covid-spreads.html

[2] Burton, M. J., Clarkson, J. E., Goulao, B., Glenny, A.-M., McBain, A. J., Schilder, A. G., Webster, K. E., & Worthington, H. V. (2020, September 16). Antimicrobial mouthwashes (gargling) and nasal sprays administered to patients with suspected or confirmed COVID-19 infection to improve patient outcomes and to protect healthcare workers treating them. The Cochrane database of systematic reviews. Retrieved February 9, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8187985/

[3] Mohamed, N. A., Baharom, N., Sulaiman, W. S. W., Rashid, Z. Z., Ken, W. K., Ali, U. K., Othman, S. N., Samat, M. N., Kori, N., Periyasamy, P., Zakaria, N. A., Sugurmar, A. N. K., Kazmin, N. E. M., Khee, C. X., Saniman, S. M., & Isahak, I. (2020, January 1). Early viral clearance among COVID-19 patients when gargling with povidone-iodine and essential oils – a clinical trial. medRxiv. Retrieved February 9, 2022, from https://www.medrxiv.org/content/10.1101/2020.09.07.20180448v1