Turmeric Anti-Inflammatory Drink
Immune changes caused by the COVID virus can lead to cytokine production and greater disease severity. Reducing inflammation during illness is crucial, and one powerful anti-inflammatory food is turmeric. Turmeric is also a antiviral, antimicrobial, and gastroprotective food. The anti-neraminidase activity in turmeric is similar to antiviral drugs, with added benefits.  The body’s ability to absorb the beneficial polyphenols found in turmeric is increased when pairing consumption of turmeric with a lipid-rich food such as avocado or coconut.
Warm ¼ c plant-based milk.
Mix in 2 tsp turmeric powder and 1⁄2 tsp honey
Drink daily with breakfast.
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